Back Legs 5x5 progression

by cmt

Settings

lbskgs

Summary

August 20th, 2020
2 h
40 sets, 258 reps
25592.5 lbs

1. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4090 lbs

2. Single arm rows

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 60 lbs

Total: 1430 lbs

3. Glute bridges

Set 1: 5 x 215 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 245 lbs
Set 5: 10 x 255 lbs

Total: 7150 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 107.5 lbs

Total: 2872.5 lbs

5. Step ups

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 16 x 60 lbs

Total: 2660 lbs

6. Seated Cable Rows

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 12 x 125 lbs

Total: 3750 lbs

7. cable hamstring curls

Set 1: 5 x 26 lbs
Set 2: 5 x 26 lbs
Set 3: 5 x 27.5 lbs
Set 4: 5 x 28.5 lbs
Set 5: 8 x 30 lbs

Total: 780 lbs

8. Bent over curly bar rows

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 120 lbs

Total: 2860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined