Back Legs 5x5 progression

by cmt

Settings

lbskgs

Summary

November 4th, 2020
2 h
30 sets, 170 reps
25702.5 lbs

1. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 160 lbs

Total: 4205 lbs

2. T-bar Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3390 lbs

3. Glute bridges

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 8 x 285 lbs

Total: 7480 lbs

4. Medium bar cable back

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 77.5 lbs
Set 5: 8 x 77.5 lbs

Total: 2007.5 lbs

5. Calf raises

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 10 x 225 lbs

Total: 6250 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 90 lbs

Total: 2370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined