Back Legs 5x5 progression

by cmt

Settings

lbskgs

Summary

September 8th, 2020
2 h
40 sets, 262 reps
31695 lbs

1. Good mornings

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 10 x 160 lbs

Total: 4550 lbs

2. T-bar Rows

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 10 x 120 lbs

Total: 3350 lbs

3. Glute bridges

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 265 lbs
Set 5: 8 x 275 lbs

Total: 7200 lbs

4. Medium bar cable back

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 10 x 77.5 lbs

Total: 2050 lbs

5. Step ups

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 16 x 70 lbs

Total: 3620 lbs

6. Medium grip lat pulldowns

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 8 x 100 lbs

Total: 2525 lbs

7. Calf raises

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 10 x 215 lbs

Total: 6150 lbs

8. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 80 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined