Englishexpand_more

Back Legs Cardio 3x5

by cmt

Settings

List View

Summary

  • event_availableNovember 22nd, 2020
  • schedule2 h
  • equalizer18 sets,  156 reps
  • fitness_center24700 lbs

1. Good mornings

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 10 x 165 lbs

Total: 4050 lbs

2. T-bar Rows

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 10 x 135 lbs

Total: 3390 lbs

3. Glute bridges

  • Set 1: 8 x 275 lbs
  • Set 2: 8 x 285 lbs
  • Set 3: 10 x 295 lbs

Total: 7430 lbs

4. Wide grip lat pulldowns

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 10 x 90 lbs

Total: 2180 lbs

5. Calf raises

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 10 x 215 lbs

Total: 5470 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2180 lbs