Back supersets

by cmt

Settings

lbskgs

Summary

March 31st, 2018
1 h
21 sets, 311 reps
19350 lbs

1. Wide grip lat pulldowns

Set 1: 30 x 65 lbs
Set 2: 21 x 90 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 7840 lbs

2. T-bar Rows

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 50 lbs

Total: 3200 lbs

3. Trap raises

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1560 lbs

4. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 125 lbs

Total: 3450 lbs

5. Barbell upright row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. T-bar Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined