Back triceps BB

by cmt

Settings

lbskgs

Summary

June 3rd, 2020
1 h
25 sets, NaN reps
NaN lbs

1. Wide grip lat pulldowns

Set 1: 18 x 75 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 85 lbs
Set 4: 21 x 90 lbs

Total: 6210 lbs

2. Skull Crushers

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 21 x 62.5 lbs

Total: 4552.5 lbs

3. T-bar Rows

Set 1: 21 x 55 lbs
Set 2: 21 x 60 lbs
Set 3: 18 x 65 lbs
Set 4: 25 x 70 lbs

Total: 5335 lbs

4. Tricep Pushdown V Bar

Set 1: 21 x 55 lbs
Set 2: 18 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 4185 lbs

5. Medium bar cable back

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 55 lbs
Set 4: 18 x 60 lbs

Total: 3870 lbs

6. Single arm DB raises

Set 1: 15 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 15 x 30 lbs

Total: 1725 lbs

7. Tricep rope pushdowns

Set 1: null x 60 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined