Back triceps BB

by cmt

Settings

lbskgs

Summary

May 13th, 2020
2 h
24 sets, 420 reps
39325 lbs

1. Medium grip lat pulldowns

Set 1: 18 x 60 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 80 lbs
Set 4: 18 x 90 lbs

Total: 5400 lbs

2. Bent over curly bar rows

Set 1: 18 x 80 lbs
Set 2: 18 x 85 lbs
Set 3: 18 x 87.5 lbs
Set 4: 22 x 90 lbs

Total: 6525 lbs

3. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 20 x 185 lbs

Total: 12025 lbs

4. Tricep Pushdown V Bar

Set 1: 18 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 70 lbs
Set 4: 15 x 75 lbs

Total: 4365 lbs

5. Seated DB tricep raises

Set 1: 18 x 50 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 60 lbs
Set 4: 18 x 65 lbs

Total: 4140 lbs

6. Seated Cable Rows

Set 1: 18 x 90 lbs
Set 2: 18 x 100 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 120 lbs

Total: 6870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined