Back triceps BB

by cmt

Settings

lbskgs

Summary

May 27th, 2020
1 h
24 sets, 437 reps
33295 lbs

1. T-bar Rows

Set 1: 20 x 55 lbs
Set 2: 28 x 65 lbs
Set 3: 18 x 70 lbs
Set 4: 18 x 75 lbs

Total: 5530 lbs

2. Skull Crushers

Set 1: 20 x 55 lbs
Set 2: 18 x 65 lbs
Set 3: 18 x 70 lbs
Set 4: 20 x 70 lbs

Total: 4930 lbs

3. Bent over curly bar rows

Set 1: 20 x 75 lbs
Set 2: 18 x 95 lbs
Set 3: 18 x 95 lbs
Set 4: 18 x 95 lbs

Total: 6630 lbs

4. Tricep rope pushdowns

Set 1: 18 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4320 lbs

5. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 18 x 105 lbs
Set 3: 18 x 110 lbs
Set 4: 20 x 115 lbs

Total: 7670 lbs

6. Seated DB tricep raises

Set 1: 18 x 55 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 65 lbs
Set 4: 15 x 65 lbs

Total: 4215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined