Back & Triceps

by cmt

Settings

lbskgs

Summary

August 31st, 2024
2 h
19 sets, 246 reps
25410 lbs

1. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4500 lbs

2. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2700 lbs

3. Medium grip seated cable rows

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4500 lbs

4. Single arm DB raises

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

5. Bent over curly bar rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4260 lbs

6. Tricep rope pushdowns

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs

Total: 2580 lbs

7. Exercise bike L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined