Backoff Assistance

by cmt

Settings

lbskgs

Summary

February 7th, 2016
2 h
40 sets, 345 reps
37205 lbs

1. Glute bridges

Set 1: 8 x 285 lbs
Set 2: 8 x 285 lbs
Set 3: 8 x 285 lbs
Set 4: 8 x 285 lbs
Set 5: 10 x 285 lbs

Total: 11970 lbs

2. Narrow grip bench

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 7 x 155 lbs

Total: 4805 lbs

3. Step ups

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

4. Reverse grip bench

Set 1: 6 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs

Total: 5580 lbs

5. cable hamstring curls

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs
Set 5: 10 x 17.5 lbs

Total: 735 lbs

6. Military press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 12 x 85 lbs

Total: 4080 lbs

7. Floor skull crushers

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 12 x 75 lbs

Total: 3300 lbs

8. Cable hip raises

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs
Set 5: 10 x 17.5 lbs

Total: 735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined