Backoff Assistance

by cmt

Settings

lbskgs

Summary

December 5th, 2015
2 h
30 sets, 417 reps
30093 lbs

1. Glute bridges

Set 1: 12 x 265 lbs
Set 2: 12 x 265 lbs
Set 3: 12 x 265 lbs

Total: 9540 lbs

2. Narrow grip bench

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

3. Glute kickbacks

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Reverse grip bench

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

5. cable hamstring curls

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

6. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2535 lbs

7. Step ups

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

8. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Cable hip raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

10. Ab cable crunches

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined