Backoff bench/back

by cmt

Settings

lbskgs

Summary

December 5th, 2018
2 h
24 sets, 326 reps
29420 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

2. T-bar Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

3. Fly selectorized

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3360 lbs

4. Narrow grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 18 x 90 lbs

Total: 3780 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3150 lbs

6. Bent over curly bar rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3360 lbs

7. DB bench

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 14 x 100 lbs

Total: 3800 lbs

8. Low row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 18 x 90 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined