Backoff bench BB

by cmt

Settings

lbskgs

Summary

July 13th, 2020
1 h
21 sets, 301 reps
NaN lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

2. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 30 lbs

Total: 1050 lbs

3. Narrow grip bench

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 70 lbs

Total: 3075 lbs

4. Seated DB curls

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

5. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2535 lbs

6. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

7. Core ball

Set 1: 16 x 10 lbs

Total: 160 lbs

8. Stability ball crunches

Set 1: 30 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined