Backoff bench BB

by cmt

Settings

lbskgs

Summary

July 20th, 2020
2 h
20 sets, 322 reps
19620 lbs

1. Bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

2. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1380 lbs

3. Reverse band bench purple

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 160 lbs

Total: 5880 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

5. Incline Bench

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs

Total: 3015 lbs

6. Seated DB curls

Set 1: 12 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 915 lbs

7. Core ball

Set 1: 32 x 10 lbs

Total: 320 lbs

8. Stability ball crunches

Set 1: 50 x 35 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined