Backoff bench BB

by cmt

Settings

lbskgs

Summary

July 1st, 2020
2 h
16 sets, 246 reps
29550 lbs

1. Bench press

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 110 lbs
Set 4: 18 x 115 lbs

Total: 6720 lbs

2. Narrow grip bench

Set 1: 15 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 105 lbs
Set 4: 18 x 110 lbs

Total: 6480 lbs

3. Reverse band bench green

Set 1: 15 x 185 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 11700 lbs

4. Incline Bench

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 85 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined