Englishexpand_more

Backoff bench BB

by cmt

Settings

List View

Summary

  • event_availableApril 27th, 2020
  • schedule1 h
  • equalizer12 sets,  186 reps
  • fitness_center27465 lbs

1. Bench press

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 16 x 130 lbs

Total: 7480 lbs

2. Narrow grip bench

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 18 x 115 lbs

Total: 6795 lbs

3. Reverse band bench green

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 215 lbs
  • Set 4: 17 x 220 lbs

Total: 13190 lbs