Backoff bench

by cmt

Settings

lbskgs

Summary

April 20th, 2020
2 h
18 sets, 224 reps
11480.42 lbs

1. Bench press

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 13 x 52.16 lbs

Total: 1930.04 lbs

2. Narrow grip bench

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 15 x 45.36 lbs

Total: 1769.01 lbs

3. Reverse band bench green

Set 1: 12 x 83.91 lbs
Set 2: 12 x 92.99 lbs
Set 3: 12 x 92.99 lbs

Total: 3238.65 lbs

4. Incline Bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

5. Rack bench

Set 1: 12 x 52.16 lbs
Set 2: 13 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1930.04 lbs

6. DB flies

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 15 x 27.22 lbs

Total: 1061.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined