Backoff bench

by cmt

Settings

lbskgs

Summary

April 20th, 2020
2 h
18 sets, 224 reps
25310 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 13 x 115 lbs

Total: 4255 lbs

2. Narrow grip bench

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3900 lbs

3. Reverse band bench green

Set 1: 12 x 185 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7140 lbs

4. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

5. Rack bench

Set 1: 12 x 115 lbs
Set 2: 13 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4255 lbs

6. DB flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined