Backoff deadlift/shoulders

by cmt

Settings

lbskgs

Summary

January 1st, 2016
2 h
30 sets, 376 reps
34580 lbs

1. Sumo Deadlift

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 20 x 115 lbs

Total: 7820 lbs

2. Tricep rope pushdowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

3. Deficit deadlift

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 12 x 155 lbs

Total: 9300 lbs

4. Seated ez bar tricep extension

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 20 x 45 lbs

Total: 3060 lbs

5. Rack pulls

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs
Set 5: 12 x 175 lbs

Total: 10500 lbs

6. DB tricep kickbacks

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined