Backoff deadlift/shoulders

by cmt

Settings

lbskgs

Summary

February 4th, 2016
2 h
30 sets, 236 reps
47880 lbs

1. Sumo Deadlift

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs

Total: 6970 lbs

2. Deficit deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 8 x 225 lbs

Total: 6750 lbs

3. Rack pulls

Set 1: 8 x 235 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs
Set 5: 10 x 235 lbs

Total: 9870 lbs

4. Shoulder Shrugs

Set 1: 8 x 275 lbs
Set 2: 8 x 275 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 275 lbs

Total: 11000 lbs

5. Reverse shoulder shrugs

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 10 x 225 lbs

Total: 9450 lbs

6. Military press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 12 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined