Backoff legs abs

by cmt

Settings

lbskgs

Summary

April 22nd, 2020
2 h
24 sets, 615 reps
64325 lbs

1. Glute bridges

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 20 x 205 lbs

Total: 10250 lbs

2. Ab cable crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 50 x 60 lbs

Total: 6600 lbs

3. Good mornings

Set 1: 12 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 18 x 115 lbs

Total: 5175 lbs

4. Ab wheel

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs

Total: 16200 lbs

5. Calf raises

Set 1: 20 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs

Total: 9450 lbs

6. Stability ball crunches

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 50 x 45 lbs

Total: 4950 lbs

7. Step ups

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

8. Ab Straps

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 20 x 180 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined