Backoff legs abs

by cmt

Settings

lbskgs

Summary

September 6th, 2021
1 h
18 sets, 306 reps
37470 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 105 lbs

Total: 3975 lbs

2. Ab wheel

Set 1: 25 x 190 lbs
Set 2: 25 x 190 lbs
Set 3: 25 x 190 lbs

Total: 14250 lbs

3. Glute bridges

Set 1: 12 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 155 lbs

Total: 5085 lbs

4. Stability ball crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 45 lbs

Total: 2625 lbs

5. Calf raises

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4125 lbs

6. Ab Straps

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 15 x 190 lbs

Total: 7410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined