Backoff squat/tricep

by cmt

Settings

lbskgs

Summary

December 30th, 2015
2 h
40 sets, 474 reps
39804 lbs

1. Squats

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 8700 lbs

2. DB shoulder shrugs

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs

Total: 9600 lbs

3. Rack Squat

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5700 lbs

4. Cable low shoulder pull

Set 1: 10 x 26 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 26 lbs
Set 4: 10 x 26 lbs
Set 5: 10 x 26 lbs

Total: 1404 lbs

5. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5700 lbs

6. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

7. Step ups

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3600 lbs

8. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined