Englishexpand_more

Backoff squat/tricep

by cmt

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Summary

  • event_availableOctober 4th, 2016
  • schedule1 h
  • equalizer13 sets,  104 reps
  • fitness_center17120 lbs

1. Squats

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 7400 lbs

2. Box squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5400 lbs

3. Machine deadlift

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs