Backoff squat/tricep

by cmt

Settings

lbskgs

Summary

February 9th, 2016
2 h
30 sets, 246 reps
30700 lbs

1. Squats

Set 1: 6 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs

Total: 8550 lbs

2. DB shoulder shrugs

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 6400 lbs

3. Resistance band squat

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 10 x 165 lbs

Total: 6930 lbs

4. Cable shoulder pulldowns

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1050 lbs

5. Good mornings

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5670 lbs

6. DB lateral raises

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined