Bench 200

by cmt

Settings

lbskgs

Summary

July 16th, 2017
3 h
40 sets, 214 reps
30070 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 8 x 155 lbs

Total: 4215 lbs

2. Reverse band bench

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 225 lbs
Set 5: 8 x 230 lbs

Total: 6215 lbs

3. Resistance band Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 6 x 145 lbs

Total: 3645 lbs

4. Rack bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 8 x 175 lbs

Total: 4650 lbs

5. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 8 x 105 lbs

Total: 2815 lbs

6. Incline DB bench

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 110 lbs

Total: 2250 lbs

7. DB bench

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3200 lbs

8. DB flies

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 130 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined