Englishexpand_more

Bench 5x5 cube

by cmt

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Summary

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer15 sets,  39 reps
  • fitness_center8005 lbs

1. Bench press

  • Set 1: 3 x 180 lbs
  • Set 2: 3 x 182.5 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 2 x 187.5 lbs
  • Set 5: 2 x 190 lbs
  • Set 6: 1 x 192.5 lbs

Total: 2590 lbs

2. Reverse band bench purple

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 210 lbs
  • Set 4: 3 x 215 lbs
  • Set 5: 3 x 220 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 230 lbs
  • Set 8: 3 x 235 lbs
  • Set 9: 1 x 240 lbs

Total: 5415 lbs