Bench 5x5 progression machines

by cmt

Settings

lbskgs

Summary

January 6th, 2019
44 minutes
20 sets, 110 reps
11100 lbs

1. Bench press machine

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 125 lbs

Total: 2850 lbs

2. Incline Bench machine

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 6 x 150 lbs

Total: 3600 lbs

3. Fly selectorized

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 140 lbs

Total: 3220 lbs

4. Single arm incline

Set 1: 8 x 25 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 60 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined