Bench 5x5 progression slingshot

by cmt

Settings

lbskgs

Summary

April 1st, 2020
2 h
16 sets, 83 reps
15095 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 6 x 175 lbs

Total: 4425 lbs

2. Reverse band bench green

Set 1: 5 x 250 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 260 lbs
Set 4: 5 x 265 lbs
Set 5: 3 x 270 lbs

Total: 5960 lbs

3. Resistance band Bench black

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 160 lbs

Total: 3910 lbs

4. DB flies

Set 1: 8 x 100 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined