Bench 5x5 progression slingshot

by cmt

Settings

lbskgs

Summary

March 15th, 2020
2 h
20 sets, 102 reps
17247.5 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 157.5 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 162.5 lbs
Set 5: 6 x 165 lbs

Total: 4165 lbs

2. Reverse band bench green

Set 1: 5 x 230 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 250 lbs

Total: 6000 lbs

3. Rack bench

Set 1: 5 x 160 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4212.5 lbs

4. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 120 lbs

Total: 2870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined