Bench 5x5 progression slingshot

by cmt

Settings

lbskgs

Summary

March 25th, 2020
2 h
20 sets, 101 reps
18375 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 5 x 170 lbs

Total: 4125 lbs

2. Reverse band bench green

Set 1: 5 x 240 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 260 lbs

Total: 6250 lbs

3. Resistance band Bench black

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 142.5 lbs
Set 4: 5 x 145 lbs
Set 5: 6 x 150 lbs

Total: 3712.5 lbs

4. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 180 lbs

Total: 4287.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined