Bench 5x5 progression slingshot

by cmt

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Summary

  • event_availableMarch 25th, 2020
  • schedule2 h
  • equalizer20 sets,  101 reps
  • fitness_center8334.76 lbs

1. Bench press

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 73.71 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 75.98 lbs
  • Set 5: 5 x 77.11 lbs

Total: 1871.07 lbs

2. Reverse band bench green

  • Set 1: 5 x 108.86 lbs
  • Set 2: 5 x 111.13 lbs
  • Set 3: 5 x 113.4 lbs
  • Set 4: 5 x 115.67 lbs
  • Set 5: 5 x 117.93 lbs

Total: 2834.95 lbs

3. Resistance band Bench black

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 64.64 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 6 x 68.04 lbs

Total: 1683.96 lbs

4. Rack bench

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 75.98 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 5 x 81.65 lbs

Total: 1944.78 lbs