Bench 5x5 progression slingshot

by cmt

Settings

lbskgs

Summary

April 12th, 2020
2 h
20 sets, 102 reps
19755 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 177 lbs

Total: 4385 lbs

2. Reverse band bench green

Set 1: 5 x 255 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 260 lbs
Set 4: 6 x 260 lbs
Set 5: 6 x 260 lbs

Total: 6995 lbs

3. Resistance band Bench black

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 165 lbs

Total: 3875 lbs

4. Rack bench

Set 1: 5 x 170 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 190 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined