Bench 5x5 progression slingshot

by cmt

Settings

lbskgs

Summary

April 6th, 2020
2 h
15 sets, 78 reps
14180 lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 177.5 lbs
Set 5: 6 x 180 lbs

Total: 4555 lbs

2. Reverse band bench green

Set 1: 5 x 250 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 260 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 270 lbs

Total: 6500 lbs

3. Incline Bench

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 7 x 125 lbs

Total: 3125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined