Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 10th, 2017
1 h
15 sets, 74 reps
13820 lbs

1. Bench press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4320 lbs

2. Reverse band bench purple

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

3. Resistance band Bench purple

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined