Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 21st, 2016
2 h
24 sets, 219 reps
25920 lbs

1. Bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 187.5 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 192.5 lbs
Set 5: 5 x 195 lbs

Total: 4750 lbs

2. Rack bench

Set 1: 5 x 185 lbs
Set 2: 5 x 187.5 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 192.5 lbs
Set 5: 5 x 195 lbs

Total: 4750 lbs

3. DB bench

Set 1: 8 x 140 lbs
Set 2: 7 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 6080 lbs

4. DB flies

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 3640 lbs

5. Ab cable crunches

Set 1: 20 x 60 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 6700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined