Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 29th, 2024
2 h
30 sets, 156 reps
13505 lbs

1. Bench press rack @2 holes

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 145 lbs

Total: 3520 lbs

2. Landmine press

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 6 x 45 lbs

Total: 920 lbs

3. Reverse band bench purple @ 2 holes

Set 1: 5 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 200 lbs

Total: 4565 lbs

4. Single arm landmine press

Set 1: 5 x 10 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 5 x 25 lbs

Total: 550 lbs

5. Incline Bench

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2200 lbs

6. DB flies

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined