Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 28th, 2019
1 h
15 sets, 75 reps
14287.5 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 162.5 lbs
Set 5: 5 x 162.5 lbs

Total: 4025 lbs

2. Reverse band bench blue

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 267.5 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 270 lbs

Total: 6637.5 lbs

3. Resistance band Bench green

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined