Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 12th, 2020
2 h
30 sets, 166 reps
20870 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 137.5 lbs
Set 4: 5 x 137.5 lbs
Set 5: 6 x 140 lbs

Total: 3565 lbs

2. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 207.5 lbs
Set 4: 5 x 207.5 lbs
Set 5: 5 x 210 lbs

Total: 5175 lbs

3. Narrow grip bench

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 105 lbs
Set 5: 7 x 115 lbs

Total: 3205 lbs

4. Rack bench

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3750 lbs

5. Incline Bench

Set 1: 5 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 90 lbs
Set 5: 8 x 95 lbs

Total: 2665 lbs

6. DB flies

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 110 lbs

Total: 2510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined