Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

November 4th, 2024
2 h
16 sets, 100 reps
8155.59 lbs

1. Bench press rack @2 holes

Set 1: 10 x 65.77 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 72.57 lbs
Set 5: 5 x 74.84 lbs

Total: 2086.52 lbs

2. Reverse band bench purple @ 2 holes

Set 1: 5 x 95.25 lbs
Set 2: 5 x 97.52 lbs
Set 3: 5 x 99.79 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.51 lbs

Total: 2485.69 lbs

3. Rack bench

Set 1: 5 x 68.04 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 72.57 lbs
Set 4: 5 x 74.84 lbs
Set 5: 5 x 77.11 lbs

Total: 1814.37 lbs

4. Exercise bike random hill L8

Set 1: 20 x 88.45 lbs

Total: 1769.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined