Bench 5x5 progression

by cmt

Settings

List View

Summary

  • event_availableNovember 4th, 2024
  • schedule2 h
  • equalizer16 sets,  100 reps
  • fitness_center17980 lbs

1. Bench press rack @2 holes

  • Set 1: 10 x 145 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 165 lbs

Total: 4600 lbs

2. Reverse band bench purple @ 2 holes

  • Set 1: 5 x 210 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 226 lbs

Total: 5480 lbs

3. Rack bench

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 170 lbs

Total: 4000 lbs

4. Exercise bike random hill L8

  • Set 1: 20 x 195 lbs

Total: 3900 lbs