Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 21st, 2018
1 h
15 sets, 73 reps
10720 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 160 lbs

Total: 3740 lbs

2. Narrow grip bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 135 lbs

Total: 3260 lbs

3. Rack bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 165 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined