Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 8th, 2019
3 h
30 sets, 154 reps
24022.5 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4250 lbs

2. Reverse band bench blue

Set 1: 4 x 265 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 247.5 lbs
Set 4: 5 x 250 lbs
Set 5: 6 x 252.5 lbs

Total: 6287.5 lbs

3. Resistance band Bench purple

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 6 x 145 lbs

Total: 3645 lbs

4. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4250 lbs

5. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 7 x 105 lbs

Total: 2710 lbs

6. Fly selectorized

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 6 x 130 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined