Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 12th, 2017
2 h
20 sets, 103 reps
18835 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 177.5 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 182.5 lbs
Set 5: 6 x 185 lbs

Total: 4685 lbs

2. Reverse band bench purple

Set 1: 5 x 205 lbs
Set 2: 6 x 210 lbs
Set 3: 6 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 225 lbs

Total: 5800 lbs

3. Rack bench

Set 1: 5 x 175 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 200 lbs

Total: 4725 lbs

4. Resistance band Bench green

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined