Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

April 19th, 2017
2 h
18 sets, 91 reps
16150 lbs

1. Bench press

Set 1: 5 x 167.5 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 167.5 lbs
Set 4: 5 x 167.5 lbs
Set 5: 5 x 167.5 lbs

Total: 4187.5 lbs

2. Reverse band bench

Set 1: 5 x 235 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs

Total: 5875 lbs

3. Resistance band Bench

Set 1: 5 x 147.5 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 147.5 lbs
Set 5: 5 x 147.5 lbs

Total: 3687.5 lbs

4. DB bench

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 6 x 150 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined