Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 8th, 2015
2 h
31 sets, 180 reps
29155 lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 177.5 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 182.5 lbs

Total: 4425 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

3. Reverse band bench

Set 1: 5 x 220 lbs
Set 2: 5 x 222.5 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 227.5 lbs
Set 5: 5 x 230 lbs

Total: 5625 lbs

4. Bent over BB rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

5. Incline Bench

Set 1: 5 x 120 lbs
Set 2: 5 x 122.5 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 127.5 lbs
Set 5: 5 x 130 lbs

Total: 3125 lbs

6. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

7. Ab wheel

Set 1: 30 x 191 lbs

Total: 5730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined