Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 12th, 2019
1 h
20 sets, 108 reps
17345 lbs

1. Bench press

Set 1: 4 x 167.5 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 155 lbs

Total: 3925 lbs

2. Reverse band bench blue

Set 1: 5 x 245 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 250 lbs
Set 5: 8 x 250 lbs

Total: 6975 lbs

3. Resistance band Bench purple

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 7 x 135 lbs

Total: 3645 lbs

4. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 100 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined