Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 23rd, 2015
2 h
30 sets, 156 reps
22702.5 lbs

1. Bench press

Set 1: 5 x 177.5 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 182.5 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 187.5 lbs

Total: 4562.5 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2675 lbs

3. Resistance band Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 6 x 145 lbs

Total: 3645 lbs

4. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3850 lbs

5. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 7 x 140 lbs

Total: 3630 lbs

6. Seated Cable Rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 155 lbs

Total: 4340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined