Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 2nd, 2019
2 h
17 sets, 82 reps
15782.5 lbs

1. Bench press

Set 1: 5 x 162.5 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 167.5 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 172.5 lbs

Total: 4187.5 lbs

2. Reverse band bench blue

Set 1: 5 x 260 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 275 lbs
Set 5: 4 x 280 lbs

Total: 6470 lbs

3. Resistance band Bench green

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3750 lbs

4. Rack bench

Set 1: 5 x 170 lbs
Set 2: 3 x 175 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined