Englishexpand_more

Bench 5x5 progression

by cmt

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Summary

  • event_availableMay 29th, 2017
  • schedule1 h
  • equalizer10 sets,  48 reps
  • fitness_center10055 lbs

1. Bench press

  • Set 1: 5 x 172.5 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 4 x 177.5 lbs
  • Set 4: 5 x 177.5 lbs
  • Set 5: 4 x 180 lbs

Total: 4055 lbs

2. Reverse band bench

  • Set 1: 5 x 235 lbs
  • Set 2: 5 x 237.5 lbs
  • Set 3: 5 x 240 lbs
  • Set 4: 5 x 242.5 lbs
  • Set 5: 5 x 245 lbs

Total: 6000 lbs