Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

November 29th, 2016
2 h
20 sets, 101 reps
15600 lbs

1. Bench press

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 147.5 lbs
Set 5: 6 x 150 lbs

Total: 3775 lbs

2. Reverse band bench

Set 1: 5 x 210 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 230 lbs

Total: 5500 lbs

3. Resistance band Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 135 lbs

Total: 3125 lbs

4. DB flies

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined