Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

April 4th, 2017
2 h
25 sets, 126 reps
21070 lbs

1. Bench press

Set 1: 5 x 162.5 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 167.5 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 172.5 lbs

Total: 4187.5 lbs

2. Reverse band bench

Set 1: 5 x 227.5 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 232.5 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 237.5 lbs

Total: 5812.5 lbs

3. Resistance band Bench

Set 1: 5 x 137.5 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 142.5 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 147.5 lbs

Total: 3562.5 lbs

4. Narrow grip bench

Set 1: 5 x 117.5 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 122.5 lbs
Set 4: 5 x 125 lbs
Set 5: 7 x 127.5 lbs

Total: 3317.5 lbs

5. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 180 lbs
Set 5: 4 x 185 lbs

Total: 4190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined