Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 6th, 2018
2 h
30 sets, 154 reps
26180 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 195 lbs

Total: 4625 lbs

2. Reverse band bench purple

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 245 lbs

Total: 5875 lbs

3. Resistance band Bench green

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 175 lbs

Total: 4125 lbs

4. Rack bench

Set 1: 5 x 185 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 205 lbs

Total: 4875 lbs

5. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 135 lbs

Total: 3260 lbs

6. DB flies

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 140 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined